This is not a sleep course. It is not a seminar. It is not a lecture about circadian biology that you will forget by Tuesday.
It is a single day of hands-on practices, each one designed to be part of your ongoing toolkit for quality sleep and recovery. Activities that work from day one and are available to all, regardless of the time, space, or experience you bring.
We move through key levers that most directly influence sleep quality: . You will not just learn about them. You will apply them.
Join us on June 14th at The Scenic Sauna - Cotswold’s.
This is not a sleep course. It is not a seminar. It is not a lecture about circadian biology that you will forget by Tuesday.
It is a single day of hands-on practices, each one designed to be part of your ongoing toolkit for quality sleep and recovery. Activities that work from day one and are available to all, regardless of the time, space, or experience you bring.
We move through key levers that most directly influence sleep quality: . You will not just learn about them. You will apply them.
Join us on June 14th at The Scenic Sauna - Cotswold’s.
