WELCOME TO THE INAUGURAL M11 TRACK CLUB RETREAT BROUGHT TO YOU BY ZERO AT THE INCREDIBLE BROUGHTON SANCTUARY.

WE MEET AT 4PM ON SUNDAY NOV 2ND AT

UTOPIA , BROUGHTON HALL ESTATE, BROUGHTON HALL, SKIPTON, BD23 3AE

WWW.BROUGHTONSANCTUARY.CO.UK

HERE WE WILL ALLOCATE YOU YOUR ACCOMODATION AND ALLOW YOU TO GET CHECKED IN BEFORE STARTING AT 5PM IN THE SANCTUARY ROOM IN AVALON.

THE SPA FACITLITIES ARE AVAILABLE FOR USE FROM 2:30PM ON SUNDAY IF YOU WISH TO ARRIVE EARLIER. PLEASE BE MINDFUL OF THE OTHER RETREAT FINISHING AND KEEP NOISE TO A RESPECTFUL LEVEL.

WE WONT GIVE TOO MUCH AWAY HERE TO SPOIL THE SUPRISE SO HERE’S WHAT YOU’LL NEED TO BRING.

INDOOR SESSIONS - WEAR WARM, COMFORTABLE CLOTHING, WARM SOCKS (NO JEANS / BELTS)

MORNING HIKE - WET WEATHER GEAR ADVISED AS IT COULD BE WET. TRAIL/ HIKING SHOES . YOU’LL ALSO NEED A BACK PACK WITH A TOWEL AND SWIMWER FOR THE ICE BATHS AND SUANA. HATS AND GLOVES JUST IN CASE ITS COLD.

SPA / POOL / SAUNA - SWIMWEAR. TOWELS PROVIDED ON SITE.

WATER/ HYDRATION BOTTLE

DON’T FORGET YOUR TRAINING KIT FOR YOUR SESSIONS WITH TREVOR & JENNY.